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The Alexander Technique teaches you how to not waste effort in activity.  By learning it, you can improve your flexibility, poise, and general ease. It has helped people overcome everything from back pain to repetitive stress injury, from stage fright and stuttering, from trauma to depression. But it does not attempt to remedy any such difficulties directly. Instead, it allows imbalances to right themselves within a larger context of how you balance and coordinate yourself as a whole.

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“...the Alexander Technique doesn’t teach you something new to do.  It teaches you how to bring more practical intelligence into what you are already doing;  how to eliminate stereotyped responses;  how to deal with habit and change.  It leaves you free to choose your own goal but gives you a better use of yourself while you work toward it.”                      Frank Pierce Jones

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“It is what you have been doing in preparation that counts when it comes to making movements.”

F.M. Alexander